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Such factors can include her family, the relationships she has - her spiritual values and her work environment. Beyond this she is also affected by her position in the community. The reason why women's health is different to men's health is due to the fact that women react differently to disease.

The key to a woman improving her health lies in understanding the factors which affect her. The emphasis ought to be on preventative health and engaging in education on how best to have a healthy lifestyle.

In the past, life was very difficult for women. The ability to talk openly about various issues was difficult especially relative to reproduction. Society in those days was less open and there was an underlying fear of how a woman was viewed. Many women became mothers and wives at a very young age. There were many pregnancies some of which were wanted and others which were not.

Back then childbirth itself was challenging and many women died while giving birth.

Today things have changed dramatically; this of course depends on where you live in the world. These days' women's health issues are far more open and are readily discussed.

There is a lot of information out there which can provide for an enriching learning experience where each individual can benefit from a greater understanding of the issues involved.

There is so much information available on the subject of women's health that shelves of bookstore space are now devoted to the subject. Women today can be proud of the fact that information, dialogue and discussion of reproductive disorders are freely available.

In the western world access to this information and the freedom to choose is of the utmost importance however even though all this information is available there are some topics which still remain in the shadows and without this information certain options remain limited.

Dietary information is very important to a woman's well being. Women have specific nourishing requirements relative to their biochemistry. Optimal health will be directly affected by the nutrients provided by fats and proteins. For example fat-soluble vitamins are vital when it comes to nourishing the endocrine system and the reproductive organs.

We all know that there is lots of information out there but it is the danger of inaccurate information which can capture a woman in a vicious cycle of ineffective treatment and disease. As a consequence it is important to identify the source and look for reference material which supports any claims made.

Get more Womens Health and Wellness tips at Mens-Womens-Health.org

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You seem them advertised all over the place. Energy drinks can be found everywhere from health food stores to your common supermarket. The claims associated with these drinks range from the sublime to the preposterous. Yet, millions of Americans are buying these high powered pick-me-ups on a regular basis without giving even a single thought to how good or bad these drinks really are.

The truth is, not all energy drinks are the same. While many of the ingredients are common among them, each energy drink has its own little twist to it. And reading the labels of these drinks isn't going to help the average consumer much if they don't know what to look for.

The problem with many of these energy drinks is not what you know is in them but what you don't know or aren't familiar with. While one of the most common ingredients in energy drinks is caffeine, this is only the tip of the iceberg as far as problems go. And yes, caffeine, especially in large quantities, is dangerous as it raises your blood pressure to begin with, not to mention other problems associated with the use of caffeine.

But what about the other common ingredients in energy drinks, the ones you probably never heard of? We are just beginning to learn of the problems associated with some of these ingredients, especially when mixed with other things, such as drugs.

To give you an example of what I am talking about, guarana, which is a very popular ingredient in many energy drinks, is a central nervous system stimulant. What you don't know is that consuming these drinks and then mixing them with drinks containing ephedrine or diet pills can be very dangerous.

Another popular ingredient in energy drinks is taurine, which is actually something that we naturally get from foods that contain vitamin B6. We normally get more than enough taurine in out diet and the extra amount that we get from these energy drinks, depending on how much we consume, can become toxic in our systems.

But even worse than what we know about the ingredients in these energy drinks that can be harmful, especially if mixed with other items, is what we don't know. The FDA has all but admitted that many of the ingredients in most popular energy drinks have not been fully tested as to their degree of "safeness." This is not to say that these ingredients are good or bad, simply that we don't know. When you combine these factors with what we do know, that caffeine and some ingredients in these energy drinks can be harmful, it is almost like playing Russian Roulette with a fully loaded revolver to your head, especially if you're like most people who consume energy drinks. It is common knowledge that most energy drink consumers are not casual users and consume large quantities of these drinks. This fact just makes the consumption of these drinks that much more dangerous.

For what it's worth, there have been deaths reported, though not many, because of caffeine overdose from these drinks. At the very least, this should at least get energy drink consumers to drink in moderation until the FDA has had time to fully study the effects of energy drinks and the ingredients in them.

To YOUR Health,

Steve Wagner

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Are you trying to get the lowest car insurance rates? I suggest getting multiple auto insurance quotes online, rather than the traditional way of getting insurance prices. The Internet now offers great spots to get a number of quotes instantly. I have provided some great facts on car insurance and important tips that should help you.

How do I know if I'm getting a good deal on car insurance? Statistically, with a clean driving record you shouldn't pay much more than $650 for a six month policy. As you probably know, adding more drivers to your family policy can dramatically decrease your premiums. A person with 4 or more speeding tickets can expect to pay 20 to 30 percent more. Insurance costs have dramatically decreased in recent years though. Most people who have switched insurance carriers in the last couple years have saved lots of money on their premium costs on average.

If you've never had car insurance, there's a few things you need to know. If you've never had car insurance before you will need to provide additional information to your possible carrier, such as a reference list and detailed employer information. You will have added time for a first time policy, but it actually isn't that much more paperwork. Your first insurance plan will probably cost a bit more until you've had a policy consistently for at least a year.

Finding insurance quotes online. I suggest taking the time to get numerous quotes, as your patience will save you lots of money. looking at each policy carefully will be the smartest thing you can do.

I have made a link to a great place to get auto quotes online. After using this service, I believe this is the best place I've found for getting the lowest car insurance rates possible. You can apply online for your auto insurance coverage and have results in seconds. As a consumer myself, I strongly recommend using this service to find the cheapest auto insurance.

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When we apply for and take out a mortgage on our property we are normally in good health and fully employed otherwise the mortgage company would not have entertained us. However, rarely in life is our path smooth and straight and at a time of unemployment or bad health, the last thing we would want to worry about is losing our home. This is where mortgage payment protection insurance comes into its own.

What is Mortgage Payment Protection Insurance?

In essence, it is an insurance to continue and cover the mortgage repayments in the event that we cannot due to unforeseen circumstances. These circumstances would include and are usually:

- Unemployment

- Critical Illness

- A Debilitating Accident

Money for Nothing?

The providers of mortgage protection insurance though do not readily and continually throw money at you and these policies have strict criteria. These would include:

- Voluntary unemployment is not eligible.

- Not positively seeking work following genuine unemployment.

- Taking on part-time work after losing a job.

- Payments not made immediately following an eligible claim. Normally a period of between 3 & 4 months need to elapse and if still eligible then the mortgage payment protection insurance will commence payments.

- Re-qualification on a monthly basis. A form will normally be completed with supporting evidence of continued eligibility.

- Payments restricted to a certain term or period. This could be for a 6 or 12 month term depending on the type of mortgage payment protection insurance taken out.

- Payments made are generally one month in arrears.

Like any product, there will be many choices to make when considering mortgage protection insurance and your own circumstances and cover required will dictate the right policy for you. Whilst you may need to go through certain hoops should an eligible circumstance occur, it would be well worth it for the peace of mind it offers and to protect and keep your home and property.

If you need more information or resources to help research for a planned mortgage, looking at mortgage insurance or even a Bad Credit 2nd Mortgage, please visit our informative web site: 2nd Mortgages.

Click here to try our Free Mortgages Calculator.

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1. Procrastination. Never a good habit, procrastination costs you money when it comes to purchasing life insurance. Life insurance premiums are based on the age and health of the insured. Younger people pay less than older ones on the theory that they will live longer and pay more premiums. The longer you wait to buy life insurance, the more it costs.

Remedy: Purchase sooner rather than later. The lowest price you will ever get is the one you qualify for now. To overcome inertia, set a deadline to buy insurance. You will thank yourself later.

2. Paying with after-tax dollars. Many people who can pay for life insurance with pre-tax dollars are not doing so. Instead they are paying with hard-earned, after-tax dollars. If you are self-employed, you might qualify to buy life insurance through your company with pre-tax dollars. The same is true if you are a partner in a business.

Remedy: Ask your tax advisor if you would benefit from paying for life insurance through your business or employer.

3. Designating an estate as beneficiary. Making your estate your beneficiary is a costly mistake. It subjects your death benefit to inheritance taxes it would not incur if it were paid to an individual. It also means the death benefit will end up in probate court to be settled along with the rest of your estate. That means the benefit will not be available to pay for a funeral, make a house payment, or cover any other immediate expenses.

Remedy: Designate a loved one as the beneficiary. If you are single, name a parent, sibling, or trusted friend. Discuss your plans ahead of time, so the beneficiary is prepared.

4. Naming just one beneficiary. Many people name only one beneficiary in their life insurance policies-usually a spouse. If your sole beneficiary dies before you do, the death benefit will be paid to your estate, subjecting it to all the problems outlined above.

Remedy: Designate back-ups to your beneficiary. If you have children, you can name them as back-ups to your spouse--especially if they are old enough to make good decisions. If not, turn to parents, siblings, or close friends.

5. Purchasing too little coverage. Some people attempt to minimize their premiums by purchasing very little coverage. Others underestimate future expenses that need to be covered by the death benefit. Either way, the amount they chose will not be enough to pay off a mortgage, fund an education, or replace missing income.

Remedy: Buy more insurance than you think you need. You have more insurance buying power now than you ever will again, so use it.

Bradley Steffens is the author of twenty books, coauthor of seven, and editor of the 2004 anthology, The Free Speech Movement. His Censorship (1996) was included in the 1997 edition of Best Books for Young Adult Readers. Read his latest work, Ibn al-Haytham: First Scientist, the world's first biography of the eleventh-century Muslim scholar known in the West as Alhazen.

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